Your dream has come true – a flawless look
Aesthetic is something about which we all humans are so fascinated. We always are attracted towards beauty. The three major aspects of human life are said to be truth, God and beauty. When we humans are stressed all we crave for is the beauty of art, which becomes a delight to our eyes. Hence beauty now-a-days has become one of the basic aspect of life.
We all crave for a flawless and beautiful skin, we wish to become a part of Aesthetics. We spend extravagantly on makeup products, and body care products to maintain our looks, but avoid or ignore those daily routine activities which may help enhance our skin.
For example, A late night leads to dark circles in the morning. But we still do not mind that and continue to keep up with that harmful routine, harming our skin.
We are all aware of the basic CTM. Cleanser-Toner-Moisturizer. We try every new face wash, sunscreen, an anti-ageing cream that pops up in the marker.
When dry skin and dead skin, oily skin and patchy skin weren’t enough – combination skin entered the scene. And we are so excited to try anything under the sun to get that beautiful flawless skin. But we should remember that it is not an overnight miracle.
We are here with some beauty and skin care tips, that will help you receive that flawless skin you have always desired for, we won’t lead you to those harmful chemical products, but to the natural world of fruits, vegetables, spices, oils etc. We make face care accessible and affordable for you. Hence here your dream comes true of a flawless skin.
10 do’s and don’ts for flawless skin
- Rule No. 1 (brought to you from the mines of thought)
Always remove your makeup before getting into the bed. Our skin needs to breathe overnight, but makeup hinders it, as leaving that overnight clogs the pores which may cause blemishes or blackheads. Oh, and in case you don’t have one then just put some olive oil on a cotton pad and gently massage the oil onto your face to get away with makeup and dirt. And that’s how you get beautiful skin.
Leaving your skin un-exfoliated.
Exfoliate your skin at least once or twice a week, so that your layers of dead skin are removed, that will leave you with a healthy glow and a brighter skin.
You can also apply a paste of walnut in powder form with yoghurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin. And this will help your dream come true of a flawless looks
Make sure you apply a sunscreen with at least SPF 15 that blocks both UVA and UVB rays. A lifetime of sun exposure causes wrinkles, age spots and other skin problems, protecting your skin under the sun is in your hands. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product do not block pores. This is surely a useful skincare tip.
Whether it’s cloudy or cold outside (no excuses). NEVER SKIP your sunscreens, If you’re heading to a beach or reflective surfaces like snow, lather your skin up with some more sunscreen with SPF of at least 30. This will help you radiate under the sun.
- Eat Natural, eat healthy
Keep a note of what’s there on your plate. Eat fresh fruits, green veggies, sufficient protein and vitamins. Include vitamin C and exclude fats and sugar in your diet, that will help you receive radiant skin. Consider a diet, which can keep in with insulin levels, allowing cells to maintain a healthy balance. Have that pink glowy cheeks which you always dreamt off.
Intake of unhealthy food
Don’t eat spicy and fermented foods, salt, citrus fruits and fried food. Instead prefer blander foods such as rice, oatmeal and applesauce”.
Fresh fruits and greens is what healthy skin needs.
- Sweat It Out!
Exercise regularly. Running, jogging and yoga and exercising will give your body the blood circulation required, and will accelerate the cleansing process of the entire body. a noticeable glow will be there on your face after work out. A brisk walk around the block, would also do good to your skin. Leaving you healthy and beautiful.
Skipping skincare before and after a workout.
Don’t skip skincare around work out.
Apply a toner to minimize the oil production before leaving. Exfoliate after, and then put on shea butter or olive oil to moisturize the skin.
- Good Night Sleep
Try to sleep at least 8 hours every night. If you don’t get enough sleep, your skin gets too tired and – it sags and you get bags. So don’t risk it.
Apply honey on your face twice or thrice a week to naturally soothe and heal your skin.
Forget to wash and moisturize your face before going to bed”,
Never go to bed before cleaning and moisturising your face
For dry skin, use milder cleansers that are free from alcohol. Apply lots of moisturizer, and avoid hot water as it dries out the skin excessively
- H2O The Skin Saviour
Hydrate your body. Drink a lot of water daily, at least 8 glasses. Intake more fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.
Drink water from a blue coloured bottle, for a cooling effect. This will definitely lead you to your dream of a flawless look.
Ignore rose water.
Rose water is a must, as It helps prevent and reduce puffiness of eyes in the morning, maintains pH balance and hydrates your skin.
- Goodbye Acne
Use warm water to wash your face, three times a day, and gently massage your face in circular motions, ensure that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid. Face packs that contain multani mitti (fuller’s earth)also works well. Next to cleansing, apply a lotion which contains benzoyl peroxide”, experts suggests that benzoyl peroxide appears to be effective due to its antibacterial actions. Receive that natural radiance on your skin.
Popping pimples may lead to swelling, redness, and even scarring. If you feel that a pimple is about to swell then just clean the area with rose water, also place a chilled green tea bag for 10 minutes.
If you wear glasses or sunglasses, be sure to clean them frequently so that oil does not clogs the pores around your eyes and nose.
- Let’s stay natural
Use of ayurvedic scrubs can help nourish the skin, and help your skin to breathe better.
All you need to do is, head towards your kitchen. 2 tbsp. chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is the perfect skincare pack.
Neglecting the basics.
Do not neglect the basics like Sudarshan Kriya which will act as your beauty mantra. Breath right and you could get rid of spots and pimples. Like everything else there is an Art of Living too it teaches sudarshan Kriya, which is a breathing technique that incorporates specific natural rhythm of the breath harmonizing the body, mind and emotions. This helps releasing stress, and spreads positivity around us.
- Healthy regimen
Have regular skin care remedies that helps benefit your skin. For dry skin, use a fresh cherry mask as a remedy, apply the pulp of fresh cherries on face before sleeping, leave for 15 minutes and rinse off with lukewarm water.
Forget to pamper yourself.
Love your skin as you love yourself show your skin, that you care, a gentle facial massage with oils could do wonders. Know your skin type, and choose your oils accordingly from mustard, coconut, almond or Kumkadi, they are some excellent nourishing agents that leads to a glowing skin.
- Healthy Habits
Take out time for yourself, and try to avoid stress as much as possible. Because stress causes your body to produce cortisol and release other hormones, that makes your skin oily. Add stress management techniques and exercise to your schedule like breathing exercises, yoga and meditation. meditation equals to radiation.
Neglect your jawline and facial muscles.
Perform a few facial exercises for just 5 minutes. Jut out your lower lip in such a way that wrinkles are created on the chin and lower your chin to your chest. Another exercise that works wonders is to look up to the ceiling and pout, it stretches out the muscles making the skin more firm.
So these were some useful tips for a healthy and a glowing skin that will help you achieve your dream and turn it into reality hence your dream of a flawless skin will come true.
You have that perfect looks, yet you need something to complete the look. And that golden charm is your smile! While we spend so much time and energy and money in toning our bodies and to get that flawless looks, We often forget to smile and express our inner joy and happiness.
A smile on your face will help maintain the tone of your facial muscle and skin. Hence stay happy, stay healthy, your granny’s cure is here for the rescue, pimples, blemishes, acne, blackheads, all will be wiped off with the magic cure of our granny’s natural remedial pastes and a little bit change in your daily routine will give you that flawless skin, you have always dreamed off.