Today we will be covering a great beverage, green tea and benefits of green tea. Most of the people only know that green tea helps in reducing of balancing weight of one’s body but this is not only benefit of green tea, there are several more health benefits which green tea can provide you. And here we introduce you to all the helpful things that green tea can boost up:
- Most beneficial for reducing weight
The most common benefit of green tea is here and it is helpful in reducing weight, especially the fat around tummy. The product contains polyphenol which is useful for oxidation of fat and it controls the speed of food converting to calories in the body. Green tea also increases the metabolic rate and helps in reduction of fat in the body. People who are used to green tea feel more light and stress free as compared to people having regular tea. This is one of the best things for reducing your extra fat in a natural way and time period.
- Also helps in lowering the risk of cancer
Cancer is a very deadly disease if not controlled at a particular stage whereas what if someone even stop developing the problem inside. Isn’t this a good idea? It obviously is. Hence green tea can protect you from various types of cancers to event take birth in your body, cancers like breast cancer, esophageal cancer, prostate cancer and colorectal cancer are the names which can be controlled from happening by the regular usage of green tea.
Main cause of cancer is the abnormal cell growth in the body and the damage done by oxidation process leads to development of disease like cancer. Green tea is rich in various antioxidants which help in reducing the risk of many types of cancers.
- Keeps the diabetes in control
Effect of green tea on diabetes is always a debate while at the same time this is considered that it has its own ways of dealing with the diabetes. Green tea can fight with some 2 types of diabetes problems as very firstly it is good for regulating the level of glucose in the blood and on the other had it also increases insulin sensitivity, which is good for reducing or maintaining the level of diabetes.
- Helps in lowering cholesterol
A special study took place on green tea and it says that having almost 10 cups of green tea in a day can reduce the effect of bad cholesterol in the body. Whereas it is not mandatory to have green tea in form of drink only but it can also be inhaled in the forms of capsule which are rich in Green Tea substances. It is also advised not to add milk to green tea, just drink it with water which will keep it as a proper beverage, whereas milk reduces the effect of antioxidants in it.
- Makes your brain sharper
Green tea contains a normal stimulator named as caffeine, although the amount of caffeine is not as much as the natural beverages like coke of coffee but yes it has a balanced amount which can stimulate your brain in a natural way. Green tea along with caffeine contains amino acid named as L-theanine that increases the activity of GABA, which is good for a healthy functioning of your brain.
- Reduces the risk of heart diseases
Green tea protects and helps your heart in several ways, like it keeps the lining of blood vessels relaxed and this is good of heart beat rate. Green tea further helps in maintaining blood pressure but preventing the fluctuation in it. Antioxidants present in green tea lowers the level of cholesterol, and prevent the clot formation through blood in body, that is one of the main causes of cardiac attack.
- Improvement in the dental health
Green tea helps in killing germs in the mouth as it contains catechin which can prevent viruses and infections leading to good dental health overall. Green tea further prevents the formation of cavity in the teeth which is a very bad problem, cold green tea reduces the amount of bad breath, especially when it contains some sort of mint in it, and this is done by stopping the growth of bacteria in the mouth.
- Keeps circulation of blood on mark
As we know that green tea is rich in many antioxidants and which is good for heart diseases, one of the most important notice is also this that circulation of blood plays an important role for the same. Green tea keeps circulation of blood in control and prevents the fluctuation of blood pressure levels, keeping the things in control.
- Reduces the sigh of ageing
Health benefits of green tea not only include the weight reduction, blood pressure, diabetes of cavities in control but it further helps you in maintaining a good gesture of your body and skin along. Green tea prevents the signs of ageing and prevents wrinkles taking place before the time arrives. This is because of anti-inflammatory and antioxidants present in green tea which are also responsible for good skin. Not only this but it is also good for dealing with the skin problems like psoriasis, inflammation of skin can be reduced by inhaling green tea.
- Also works as anti-viral and anti-bacterial agent
Not only as a skin and weight loss recipe but green tea also works as anti viral and anti bacterial agent for you. This is because of presence of catechins which is helpful for these kinds of problems. Moreover, green tea is used for treatments of aliments like cancer and influenza.
So, having green tea is not just a part of your daily life but also it can protect you from various problems which you may phase now or in future. This is important to know benefits of green tea and other eatables your inhale during your meals, some can be good for you and some may even become a problem. Hence think before you inhale.