This is a single question that has come up from so many people and may be the whole world has thins confusion that is drinking water during the meals is good for your health?
But here we are now to help you clear this out and show you both the sides of coin. When we are eating, there is not just our mouth or physical parts are working but there are a lot more processes going inside the body which may get effected with the presence of water in body.
Digestion process begin as soon as we start to eat and saliva starts to produce along with many types of enzymes that will further help in the digestion of food inside the body. So, having water during the meals may create a problem as it effects the natural environment of the process and our body as well. Water during the meals is mostly no recommended because this is one of the cause to slow down the digestion process of body.
While some people take this thing in good manner that water during the meals is not good, and hence they tend to have other drinks while having their meals. This smart move is not that smart and let us clear that any other drink along with water is also not any efficient thing to do, this will never lead your body to a healthy digestion process. All the drinks including soda and alcoholic beverages during meals become a problem for the digestive system to work in a proper manner.
But now what about the people who have been now used to this bad habit? We have a solution for this also, it is not that bad to have water during the meals but having too much can really create problems, it is like, you can have half a glass of water during the meals and if it is some hot then it is the best part. Although, warm water can aid to digestion and can be good of the health too, but this will also lead to bad impact on the food tastes which will not develop the natural taste of food.
Having food while dehydrated causes many problems and you will have to face difficulties during the poop. Which will cause uneasiness and can upset your stomach as well. Too much water during or immediately after the meals makes it very difficult for your digestive system to act actively and passes your food very quickly through the digestive process which may lead to gas problems as well.
The best advice one can get is only that if you want to stay hydrated, which everyone wants to actually, then it is good to have a glass of water 30 minutes before the meals that what makes a way to welcome the food in and clears all the small food particles on the way. And now after the meals is also a good thing that can aid to your digestive system but this too is advised to have a glass at least after 30 minutes of meals. Which will keep you hydrated in all ways.