HEALTH BENEFITS OF GUAVA: Guava or Amrood is a very famous fruit and one of the most delicious fruits ever. Guava is rich in various vitamins that makes it good for one’s health and beneficial for the same. There are various guava nutritious facts to which we will be introducing you to.
Just like various places, Guava also holds various names other than just guava or amrood. It is also called as Jaamapandu in Telugu, Natuu Peraka in Malayalam, Koiya Pazham in Tamil, Peru and Peyara in Marathi and Bengali respectively.
There are number of health benefits of Guava fruit to which we at Stable Joys will be sharing the information with you. There are various minerals and vitamins present in Guava which are beneficial in many ways, it is also good source of carotene and antioxidants which adds to skin health.
People often prefer Guava juice for drinking as it is one of the refreshing drinks and also very delicious in taste. So, let us now be aware about this fruit and know about benefits of guava for health.
- Good Source of Vitamin C
Guava is rich in vitamin C which is good for the rebuilding of cells in the body and their maintenance along. Vitamin C protects cells from the cancerous damage.
- Guava leaves good for diabetes
Guava is a fruit that is rich in fiber content which is important for maintaining lower the blood sugar levels and it furthers helps in keeping the digestive track clean also keeping bowl movement under control. People prefer guava leaves for diabetes and also guava leaf tea for diabetes, which helps in maintaining the sugar levels in body and especially type 2 diabetes.
Guava leaves are very powerful and are medically useful also. They are full of anti-inflammatory agents, antioxidants and have several health benefits along.
- Good for improvement in vision
Guavas also contain Vitamin A content which is good for eyes and improves your vision. Even carrots and also good source of same but when it comes to taste, then guava is preferable from most of the people. Hence, for a good vision, you can go for guavas rather than any other fruit.
- Guava helps in maintaining blood pressure levels
For normalizing the blood pressure of human body, the main thing that is needed is Potassium, which is a part of guava’s nutrients. Guavas and bananas contain almost same amount of potassium in them, and this is one of the health benefits of banana as well.
- Maintains good functioning of thyroid gland
Trace element, copper is also part of Guava and which is very good in maintain the proper functioning of thyroid gland which can further lead to many health benefits and protects you from number of problems that can happen to you.
- Rich in Manganese
Manganese helps our body to absorb various nutrients which are inhaled by us during whole day from various fruits and foods. So, the good thing is that Manganese is present in guava which is good for healthy living.
- Keeps your mind healthy
As said, guava is rich in various vitamins like Vitamin B3 and B6 are also part of this fruit. Vitamin B6 is actually pyridoxine that helps in keeping your brain nerves relax. While B3 helps in maintaining the blood flow in your body.
- Guava slows down the sugar absorption in body
This is a fruits that is counted as one of the best fruits for all the diabetics because when one with problem of diabetes thinks of reducing weight then the main problem is sugar which does not let them.
Guava helps in limiting the absorption of sugar into blood and hence helps in lowering sugar levels along with this it helps in weight loss as well.
- Guava leaves for hair fall
Guava leaf hair treatment is one of the most talked topic these days on internet. As previously said that guava leaves are rich in various antioxidants and other important nutrients, they can also help you in treatment of your hair.
Hair fall is result of unhealthy scalp condition and which also gives birth to problems like dandruff. This can be controlled by guava leaves. The procedure for the same goes here:
- Take a hand full of guava leaves and boil them into water.
- Then remove the leaves from it and weight for the solution to get normal in temperature.
- Now wash your hair with shampoo and skip the conditioning process.
- After drying your hair apply the guava solution to roots of hair and tips as well, make sure that all of your hair are into the solution. Massage hair with this solution for 10 minutes.
- Now leave it for 2 hours, you can also put a towel in your hair and sleep with applied solution.
- Now rinse your hair with warm water.
People wanting to reduce hair fall are advised to do this process thrice and week and they will experience less hair fall.
- Guava and Cancer prevention
The vital nutrient present in guava named as Lycopene which is an antioxidant and helps in keeping free radicals away those lead to cancer. Guava juice can help you in reducing the chances of development of cancer cells.
- Helps in reducing stomach problems
Constipation and diarrhea are one of the main problems related to stomach and you can reduce it with the help of guava juice which is one of the most effective treat for treating these problems. As the juice is filled with fiber content that can help reduce constipation and it is advised to drink it in the morning before the breakfast which will work for the best.
- Various Guava benefits for skin
Proper hydration is good for body as well as for the skin and which is gained by inhaling good amount of water. Guava contains 80% of water which keeps your hydrated and provides good skin.
Guava also helps in treatment of skin problems like dark spots and acne. You can make paste of Guava leaves and apply it on the dark spots and acne, doing this daily will heal them and provide natural glow to your skin.