Ashwagandha is a shrub that is found in form of a plant in India and in some parts of Africa as well. This just like a medicinal product which is used for healing people all around for thousands of years and has a great history.
So, the very first question which we do come across many times is what is ashwagandha?
Is been sorted till a limit but how do it really works, any idea? No? Then we are here to help you out considering many common question and quarries related to ashwagandha.
Ashwagandha is also called as winter cherry, it has orange-red coloured fruits which can heal a number of problems and can provide many health benefits as well. Not only the fruit but its roots are also used for the same purpose.
Ashwagandha is considered and one of the most important medicines of Ayurveda, Ashwagandha is a Sanskrit language word which means “smell like a horse”. Smell is what attracts us towards this medical herb.
Ashwagandha has many benefits and abilities, it is known for reducing the chances of cancer, diabetes, inflammation, stress and even helps to sort out insomnia and problems like asthma and hypertension. This is rich in antioxidants which help in regulating the immune system.
Now leading to the main topic and discussing some great,
HEALTH BENEFITS OF ASHWAGANDHA:
Ashwagandha helps in reducing heart related problems
Heart health is one of the most important thing that should always remain healthy, ashwagandha can help you to reduce many heart health related problems. Problems like high cholesterol, high blood pressure, chest pain, and heart diseases can be sorted out with the help of ashwagandha.
Ashwagandha has anti-inflammatory and antioxidant properties which help in solving cardiovascular problems. It controls the cholesterol levels and provides strength to heart muscles. A study shows that ashwagandha has hypolipidemic properties which help in brings down blood cholesterol levels.
Ashwagandha helps in reducing anxiety
Ashwagandha is best known to handle the problems related to depression and anxiety, it has properties which can reduce anxiety and depression. Ashwagandha affects positively on both physical and mental health of a person.
The information stands true for both human and animal studies as well. As ashwagandha in starting when tested was tested on many animals suffering from various diseases and ashwagandha proved to be one of the best healing medicine.
Ashwagandha benefits for diabetes
Many studies have proved that ashwagandha is a very good choice for the people suffering from diabetes. It has shown positive results for the reduction of diabetes. When taken around four weeks regularly, ashwagandha diabetes treatment proved to be fighting against diabetes and is considered in one of the strongest Ayurveda medicines for diabetes.
Ashwagandha for cancer
Ashwagandha has the ability to induce apoptosis, that is nothing but a process from which every cancer patient have to go through. This is a cancer cell killing process and ashwagandha helps in reducing the side effects of this therapy on the human body.
Ashwagandha is also known for opposing the growth of cancer cells in the body by generating the reactive oxygen species (ROS) that is toxic to the cancer cells but not to the normal cells of the body.
There are several types of cancer which can be reduced by the use of ashwagandha like breast cancer, lung cancer, orvain cancer and even brain cancer. A study shows that a mice having cancer was treated with the cancer medicine and had cancer in form of tumor.
The results came out to be that the grown of tumor was reduced by 70-80% and it also prevented the spread of cancer cells in other parts of the body.
Ashwagandha reduces stress
In our busy lifestyles, stress have become a very common and normal problem but no one wants it to take the form of a big problem. Ashwagandha is found to have stress reducing properties which can provide freshness and relax to one’s state of mind.
The ingredient responsible for this is still unknown but ashwagandha is used to provide a calming and smoothing environment in terms of medication.
Ashwagandha boosts immunity
Some studies have observed significant modulation of immune system by the intake of ashwagandha. This is also seen that ashwagandha has increased the platelet count, red blood cells and white blood cells in the body.
Ashwagandha aids in muscular growth
Ashwagandha is found to have properties that increase the muscle strength and muscular growth along with this it helps in recovering from the weakness leaving a positive effects on your neuro-muscular system.
After the health benefits of ashwagandha let us cover some more common question and queries related to same.
How ashwagandha is taken?
This depends on the problems that you are trying to resolve from it. Ashwagandha is provided in many forms, like ashwagandha capsules, ashwagandha power and is also found in the form of liquid as well, as ashwagandha oil. All these are easily available at nearby stores and in online markets.
How long can you take ashwagandha?
For the modern sciences, ashwagandha is still a mystery which is to be studied many times again to know more about it. In case of this, it is always considered as a herb that is used in Ayurveda medication treatments and works well for health.
It is recommended to take ashwagandha dosage per day in the quantity which is being addressed by your physician.